Whether you are curious about or just getting started with meditation, please join us for this popular class – Intro to Meditation with Kimberly Allard of Practicestillness.com.
You will learn what meditation is, what it isn’t & some simple techniques that you can start using immediately, so you can experience the benefits of meditation in every area of your life.
We are hosting two separate classes in the SHARE Loft. One at 4:30PM & one at 6PM. Please register for the time that works best for you. Space is limited so please register in advance. Registration is $10 & you can reserve your spot here:
This is a friendly, small group environment where you can learn from an experienced instructor. Kimberly Allard, certified meditation instructor, will provide an overview of the practice, some simple techniques you can implement & answer any questions you may have.
We’d love to see you there!